Mom of Three, Living Smartly!

Due to many requests I'm going to give my story around milk supply.  My little girl was not handling foods that I was trying to introduc...

Today I decided to try something I've seen in quite a few recipe books.  Although I didn't follow any of them, it still turned out ...

I hate freezer burn!  This made me want a better way and I think I found the best way.  Its great!  We put together a vacuum sealer with ...

This video is our family opening the dehydrator.  We were so excited when we saw the FedEx guy pull up with it.  Kirk ran out to meet him at...

Nurturing Traditions, Gut and Psychology Syndrome (GAPS), The Body Ecology Diet, BEDROK, PALEO Diet, etc. all have a lot in common.  All th...