Sunday, February 16, 2014

I look up to women with husbands and kids and don't feel sorry

Recently, actually at church, I was informed of a blog post that seemed completely rediculous to me called "I look down on women with husbands and kids and don't feel sorry".  I had one child, then two, now three, and I know there will be more.  They are each two years apart, leaving me with a 5 year old, a 3 year old, and a one year old.  I love my kids, but I have to say that I had no idea how much harder 3 would be than 2.  Two was easy comparatively.  Yes I still had to work very hard to keep up with the daily tasks and challenges before, but now I have a tornado of destruction following me as I clean up.  Women who are mothers and striving to be the best at what they do with multiple young kids  understand this well no matter how many kids, I believe.

I live next to many 90 year old women.  I am in their book group.  They are so very accomplished in so many ways.  Most of them have raised on average 7 kids.  Some speak of remembering great events from our history books that I can't even imagine living through.  These women have many great things they will be remembered for when they pass away, but I don't think their jobs and corporate successes are what will inspire and be remembered most.  I think the way they lovingly endured through children throwing food on the walls and all kinds of other drama while teaching their kids how much they are loved by a father in heaven is most memorable.  When there is love as a basis for everything things flow so much more smoothly.  Love pushes us to show great moral character as well as to serve those around us.  No amount of titles and clout can top these mothers service to their community and family.

Our families are all different, and what works one place may need to be different for another family.  When taking on the role of a stay at home mom I don't feel like I gave up anything, in fact I had to learn to become even more accomplished than I was before.  I took much of what I learned as my myriad of "supervisor" and "assistant manager positions" and have to use proper management skills on a day to day basis, among an onslot of other skills and positions I have never held.  

Over the years I've had to learn to take on the skills of a doctor - to take proper care of my kids whooping cough, injuries, measles, and every other thing that has come up.  If I didn't study for that role than my kids would probrably be at the hospital a lot because I couldn't do the preventative or immediate care needed without the right skills.  

A Judge - Kids fight and get in trouble all the time, you can't pretend that training, defending, disciplining, and monitoring kids is a piece of cake.  No, I don't have the same credentials or go to a physical court, but there is a lot that goes into the monitoring and forming of behavior, as well as deciding how you will enact this part of the family.  It takes a lot of self control and patience.  An amount of patience that most of us are not born with (even as women), but that we have to learn.

An interior designer, a cook (creating non-processed food recipes that taste good), a maid.  To be honest the job of maid is hardest for me with 3 little kids who essentially undo all the cleaning right behind me.  I feel like I have to apologize for mess all the time, but people don't realize that each area I clean has a very short life span of staying that way.  Its rediculous to judge a mother by her ability to keep up with the disasters her kids lay before her.  Sometimes kids are angels and helpful and when they are shown that they are loved and that there is security for them in their parents hearts, they learn to be more and more helpful as they get older.  When they are so young it is more important to lay that foundation for them emotionally, and very challenging to prevent the animalistic dirtying of the home.  

I personally feel like a better mom when I pay attention to what ingredients come into my home through both food and other products.  I like the simplicity of buying pre-made "green" products, but prefer to just make my own simple, cheep and effective formulas.  I want to be and teach my kids to be self sufficient in as many skills and from scratch products as possible.  I like going back to basics and find a lot of joy in it.  This includes more skills needed than I care to write right now.

I also ended up feeling that I needed to do more than just raising my kids, but didn't feel like it was right to do day care in my family situation.  This led to my hubby and I becoming entrepreneurs.  When the kids are asleep I write books or work on one of our family home businesses.  I help people learn about natural solutions for healthcare as a wellness coach and also run a photo & video studio with my husband.  The rare babysitting for a job gives me time to recoup my perspective of my kids importance to me as a mother.

The point of all this, no matter how people choose to parent or what the skills needed specifically in their family.  We are all accomplished.  When I've hit those hard days and wondered why I became a mom I always hit a point of knowing... I wouldn't be anything without my family.  They are what makes me accomplished in the end.  When I die others will actually have things to admire me for.  I would not have anything significant to write about in an obituary, no matter my accomplishments, if I had not had my kids.

On that note I want to send a little love out to all those I know that have tried for years to have kids without success, who have had the amazing ability of adopting, and also to those like myself who for each of their children endured overwhelming sickness during those long 9 months.  Those with traumatic births as well as those who have discovered hypno-labor for smooth pain free births with much dedication and work.  It may not be hard for some people to get "knocked up" or "hitched" but to create a marriage that lasts and a home that feels like a little piece of heaven on earth is monstrously hard work, and I think that is what most of us deep down are working toward.  Don't fret.  I know its hard but keep plugging away and you'll get there.

Thursday, February 13, 2014

Is White Sugar Toxic?

Its amazing to me that so many of us can be blind to how toxic some of our average food products can be for our health.  Just the sugar alone surprisingly can hurt us, not to mention the other additives.  I found this video very interesting, and learned a lot about how sugar reacts in our bodies.  I hope you learn and enjoy it as well.








The Healthiest Pizza in the World

I found the best pizza recipe!  It is paleo, gluten free, you name it.  Probably one of the healthiest ways of making pizza out there.  Best part, you really don't need to be too concerned with weight gain or nutrition on this one.  Eat as much as you want cause this one is both yummy and good for you!

-- Just an updated note.  I finished testing out this pizza and it tasted very good, but I surprisingly like my other recipe a little more for the crust which has ground flaxseed, fine small coconut flakes unsweetened, and egg.  This one just felt a little too cheesy for my taste buds, even though I love cheese, but on its behalf its my sister's favorite way to make pizza.  Its definitely worth trying cause it is really good and we all respond and like different foods a little differently from one another.




Tuesday, February 4, 2014

How to get rid of bad breath naturally!

This is an awful problem when it becomes a chronic issue.  Embarrassing as it may be I and my husband have both experienced this condition at different times.  There are several things that cause bad breath but when it is chronic you know that there is something going on that is not quite right in your body.

Some reasons for bad breath:
-The food we eat temporarily stinks it up.
-We need to make sure all the nooks and crannies in our mouth are cleaned and free from rotting food, rotting teeth, or high bad bacteria ratios.
-We could have a dry mouth from being dehydrated.
-We could have Tonsil Stones.
-We could have a number of different gut conditions or problems that are pretty bad.

How can we help the bad breath?
-Eat more green veggies and parsley to counteract smell of garlic and onions we eat (and helps with other smells and gut health as well).  Taking a chlorophyll supplement can also be helpful.
-Make sure to get extra doses of vitamin C as that can help diminish bad and strengthen good bacteria in our mouths.
-Supplement your vitamin intake with probiotics as well as supplementing your food intake with probiotic rich foods like water kefir (or other kefir's), sauerkraut, any other fermented foods.  These are expensive to buy but cheep and easy to make if you feel confident in the kitchen.
-Keep self hydrated by drinking lots of water.  Kangen water is especially hydrating as it is a highly alkaline water.
-Chew food for at least twenty chews for each bite before swallowing.  This increases saliva while getting the digestive tract working more effectively as well.
-An option to increase saliva is to chew a xylitol gum as well.
-Try "oil pulling" out.  This was what the medicine men in native american tribes used to use for their clients tooth aches and other mouth conditions.  It helps saliva production but also helps to pull some of the toxins and bad bacteria built up in the mouth out.  If you are not using products that prevent remineralization than it also helps the teeth to remineralize as well.  It works well with fractionated coconut oil.  You can optionally add a drop of essential oil (like clove, cinnamon, lemon, on guard blend, or thieves blend) to the small amount you will be swishing around in your mouth.  You do this for about 10 min. but you can start at 5 and work your way up if you need.
-Eliminate common allergens from diet for 3 months.  This includes gluten grains like wheat, also corn and soy of any form.  If you are using my meal plans they pretty much do this for you without needing to think too much about how to replace them.
-Eat foods that strengthen the gut and increase your bodies nutrition.  Basically eat whole foods and super foods!  This will benefit more than just your bad breath which is a good perk too.
-Take nutritional supplements that strengthen the gut and provide greater nutrition to strengthen the body.

This video I found is a very complete video guide for helping us heal from bad breath.  Enjoy!





Monday, February 3, 2014

Increasing Milk Supply While Nursing

Due to many requests I'm going to give my story around milk supply.  My little girl was not handling foods that I was trying to introduce well so I felt I would have to nurse much longer than I might have needed to with the older two.  Simply for nutritional reasons.  One day around a year my milk supply plummeted.  I was terrified cause there were maybe 3 foods she was tolerating outside my milk.  I did a little digging.  By far the best thing that helped the most was rubbing therapeutic grade Fennel essential oil on my chest night and morning.  This doubled my milk in less than 2 days.  As I searched I also found "lactation cookies".... these are the coolest cookies ever!  They are paleo, gluten free, sugar free, but they taste amazing and give super food nutrients.  This boost of specific nutrients helps many women with milk supply, no matter the age of the baby.  This was also the first cookie my sweet little girl could handle without an allergic reaction.

Ingredients:
1 cup butter
3/4 cup maple syrup
4 Tablespoons water
2 large eggs
1 tsp. vanilla extract
3 cups ground flaxseed
2 cups coconut flakes
1 tsp baking soda
1 tsp salt
1 cup raisins
2 Tablespoons brewer's nutritional yeast
Directions:
Mix all wet ingredients with all dry ingredients.  After batter thoroughly mixed spoon cookies onto greased cookie sheet and bake for 8-12 minutes at 375 degrees Fahrenheit.  This recipe can make up to 12 dozen depending on cookie size.