How to get rid of bad breath naturally!

This is an awful problem when it becomes a chronic issue.  Embarrassing as it may be I and my husband have both experienced this condition at different times.  There are several things that cause bad breath but when it is chronic you know that there is something going on that is not quite right in your body.

Some reasons for bad breath:
-The food we eat temporarily stinks it up.
-We need to make sure all the nooks and crannies in our mouth are cleaned and free from rotting food, rotting teeth, or high bad bacteria ratios.
-We could have a dry mouth from being dehydrated.
-We could have Tonsil Stones.
-We could have a number of different gut conditions or problems that are pretty bad.

How can we help the bad breath?
-Eat more green veggies and parsley to counteract smell of garlic and onions we eat (and helps with other smells and gut health as well).  Taking a chlorophyll supplement can also be helpful.
-Make sure to get extra doses of vitamin C as that can help diminish bad and strengthen good bacteria in our mouths.
-Supplement your vitamin intake with probiotics as well as supplementing your food intake with probiotic rich foods like water kefir (or other kefir's), sauerkraut, any other fermented foods.  These are expensive to buy but cheep and easy to make if you feel confident in the kitchen.
-Keep self hydrated by drinking lots of water.  Kangen water is especially hydrating as it is a highly alkaline water.
-Chew food for at least twenty chews for each bite before swallowing.  This increases saliva while getting the digestive tract working more effectively as well.
-An option to increase saliva is to chew a xylitol gum as well.
-Try "oil pulling" out.  This was what the medicine men in native american tribes used to use for their clients tooth aches and other mouth conditions.  It helps saliva production but also helps to pull some of the toxins and bad bacteria built up in the mouth out.  If you are not using products that prevent remineralization than it also helps the teeth to remineralize as well.  It works well with fractionated coconut oil.  You can optionally add a drop of essential oil (like clove, cinnamon, lemon, on guard blend, or thieves blend) to the small amount you will be swishing around in your mouth.  You do this for about 10 min. but you can start at 5 and work your way up if you need.
-Eliminate common allergens from diet for 3 months.  This includes gluten grains like wheat, also corn and soy of any form.  If you are using my meal plans they pretty much do this for you without needing to think too much about how to replace them.
-Eat foods that strengthen the gut and increase your bodies nutrition.  Basically eat whole foods and super foods!  This will benefit more than just your bad breath which is a good perk too.
-Take nutritional supplements that strengthen the gut and provide greater nutrition to strengthen the body.

This video I found is a very complete video guide for helping us heal from bad breath.  Enjoy!

DIY Natural Remedy: Slivers & Splinters

Slivers have always felt like a DIY kind of problem.  As a kid I remember hating them and crying as my mom would pull them out with tweezers.  As a teen I remember hearing people talk about how they just need to be encouraged to come out on their own with different types of packs or by pushing on and manipulating the skin.  At that age usually the only slivers I got were pretty close to the surface without me even needing tweezers to pull them out.  Just a day ago I was moving our wooden side table and out of the blue this little table bit me!  I know that sounds funny, but that's how it felt.  I had a very large gash right through the inside of my knuckle.  Yes, it was bleeding, and in the middle of it was the largest sliver I have ever had going the deepest I've ever seen.  I couldn't fully straighten my finger.  I also couldn't fully bend it.  I was fatally wounded... Oh you better believe I yelped like a wounded puppy, this hurt!

Sliver Damage to My Middle Finger... Ouch!

I started off wishing I had a potato because potato packs are very useful in situations like this with drawing stuff out.  No potatoes in the house so I did the next best thing.  I soaked it in epsom salt water with a drop of Lavender essential oil.  It really reduced the pain and the swelling.  I cut open some extra skin to try to get the sliver.  No such luck, it wasn't even close to the surface.  That night I packed a cotton ball with epsom salt water on my finger.  It helped the pain through the night but didn't get that sliver any closer to coming out.  In the morning I cut a little more trying to get the sliver still with no success.  Asking my mom for help, she recommended packing it with a slice of lemon to draw it and any toxins that could cause infection out.  It stung a little but only for a few seconds.  This reduced the swelling even more and helped increase my fingers ability to straighten.  I still could not bend my finger very well and whenever I took a break from soaking or packs the pain was unbearable.  Not to mention the redness around the wound was growing.  Finally, as I was talking to my dear friend that I work to teach about essential oils with, I asked her if she thought my next step was to go to the doctor.  She said a bunch of things I knew for milder slivers and then said I should google slivers and DoTerra because there were oils that would help my body push out the sliver.  I swear that I almost always go to my essential oils first because they tend to work better then any of the other remedies I can find, be they herbal or medicinal, but this time I hadn't even thought of that for some reason.

The DIY remedy that worked:

So after that phone call I didn't want to turn my computer on, so I just went into my bathroom opened my medicine cabinet where I keep a lot of my essential oils, and looked at them.  I have learned that knowing a few properties of oils helps, but in the end if we feel drawn to a certain scent of essential oil, we usually need it for either our physical or our emotional health, since they help both.  I have seen many times that when even other oils were not quite what I needed to heal, Helichrysm essential oil has that extra boost of power to kick start my body.  I saw it in the cupboard, was immediately drawn to use it, and dropped 1 drop right onto my wound, undiluted.  Within a couple minutes I decided to try to pull out some sliver.  A little shard had surfaced so I tweezered it out.  Then I cut a new opening for a deeper part of sliver I could see emerging and I squeezed the skin together.  It was like my body was all of the sudden pushing it out because enough was coming that I could now grab it with the tweezers too.  The sliver was the biggest my hubby had ever seen in someone like that.  I could immediately bend my finger again.  We put a drop of Melaleuca essential oil on it to disinfect after the fact.  Its the morning after and my finger feels fantastic!  Thank you Helichrysm... You saved me when I had a bad burn, a cut that didn't want to heal, and now with this sliver.  You are a great friend to have in my first aid kit!

Why even doctors are starting to use essential oils for care in America...

Ok, so we all are very glad that when we get a really severe wound we are able to get to an emergency room for stitches.  I'm sure we're also all glad that doctor's know how to measure things like our blood pressure and test for intense or chronic conditions.  Doctor's are an important part of our society.  It's a big deal when the best in their field see the value of alternative therapies such as using essential oils.

Most doctors I know don't know much about "preventative or natural health care" unless it's being promoted by the latest pharmaceutical company, so has it in fact become more like "sick care" when visiting a doctor?  However true that may be, it is now evident that times are truly changing.  It's about time too.  In France all the major pharmacies and doctor's consistently use essential oils in their patient care.  For good reason too, when they are pure, there is really nothing I've found that works better at alleviating health frustrations and concerns.  Because our bodies understand how to absorb the non-synthetic molecules of pure essential oils there are very few side effects if any.  Most people claim that essential oils don't have any side effects at all when they are pure.  I however think that people all react to things a little different and what some may deem as normal for a given situation, another may not.  This video I found talks about the concerns many have with the common American health care model and what many families and physicians are now turning to in an effort to take control and get past those problems.  I especially like the quotes in this clip from the doctors that were interviewed.

To see more videos on essential oils and their use see my post : 

Essential Oils Class 101 Favorite Videos

If you also want to see a video on how essential oils are now being used in medical facilities here it is.

Why do I use essential oils for my family care?

Essential oils are soooo cool!

I started using them when I was pregnant and on bed rest with my 2nd and that led to diffusing to kill bad bacteria, which became learning how to kill my kids viruses.  Thank heavens, cause the doctor just sent us home and told us to wait it out even though it was pretty severe.  Its been an incredible journey of learning and testing, with different oils and theories for care.

Now that I have discovered the proven purity in DoTerra oils I use them for nearly everything.  There are essential oils for cooking, for cleaning, and for nearly all ailments, conditions, and quick emergency situations (which happen consistently with 3 kids).  What is really amazing is that once we started using them for everything we stared saving tons of money.  We didn't need to buy so many specialty products for our hygiene, our hair, our cleaning supplies, our first aid kit, and for our arsenal of cooking spices.

We started feeling healthier, calmer, happier, and empowered.  We didn't need so many expensive doctor visits and were able to easily educate ourselves for how to handle our own needs quickly, safely and effectively.  Not only did I save money by replacing less safe and functional items, but I found out about a rewards program that can get me up to 55% off retail!  That with the monthly sales and free product specials makes the pure essential oils cheaper than the low quality oils, but they work 10x better!

It truly has been a win-win scenario for my family to start using truly pure and potent essential oils daily.  Using these along with good eating and lifestyle choices, I lost 85lbs in 9 months and my little boy doesn't throw his 45 minute tantrums every day anymore.  Life is about finding what works and what we each need to help us progress.  I truly feel like I have found that for my family.  It's amazing!

Kim   :)

How do I use essential oils?

Frankly, there are hundreds of ways to experience essential oils.  They do a million different things and each one has a different complex molecular structure with different nutrients.  Here are a couple videos on how to actually use them to get those experiences.

The woman in this last video I want to share is Natalie Goddard, one of my team leaders and one of the creators of the doTerra Pro Success System & Support Community.  As I listen to her and watch her story I feel like I can very much relate to her.  She really is an amazing woman.  I'm excited to share her story with you through this video of how she found and uses her oils, and then those of you hoping for a sample of these exciting products are welcome to contact me and I'll get you the sample of what fits your needs best.

Now to get your free sample just contact me at momof3livingsmartly@gmail.com and I can answer any questions, set up a wellness consult, a zyto scan, or get you a free sample.

+Free samples are only for those who are not already IPC or Preferred Members in doTerra.
+doTerra products are not intended to treat, cure, or prevent disease.  Instead they give your body what it needs so that it can heal itself!

Teething Kids

So right now I have 2 teething kids.  My 4 year old girl is getting her big kid teeth right behind her baby teeth instead of under them and my 10 month old is getting her first baby teeth in front on top and bottom.  Every time a new tooth for my baby breaks through the gums she bleeds and cries.  There is also a lot of crying from the pain in between breaking through and that's not to mention the runny noses that come with the teething.

I went to a class on babies, pregnancy, and birth using essential oils about a week ago and learned so much.  The care provider teaching talked about how something like 90% of early childhood ailments were from teething and some things to prevent those conditions.  I took what she said to heart and decided to try a few new things.

In the past I've given my babies homeopathic teething tablets I got from Target, homeopathic Roman Chamomile from the health store (which I loved but am out of), and gum numbing cream (which just made my kids mad).

I ended up using an essential oil blend called Serenity that has Roman Chamomile, Lavender, and Vanilla; which smells divine.  It was actually really soothing for Daisy and really fun for me.  :)  I added a drop to a a small amount of carrier oil (fractionated coconut oil) in my palm and then rubbed it along her entire jaw line and chin, all the way to behind her ears.  I also rubbed a little on the base of her neck.  Then, to help with her teething runny nose, I put 1 drop of the essential oil blend called Breathe on the base of her neck with a little carrier oil.

This new trick is awesome.  It helps her pain so much and her symptoms go away for much longer spans of time than with any of the other things I've tried.    

The Oil Healed My Cut!

I have to tell you all what happened to me today.  So I was fixing lunch for my kids when the lid of a can after I opened it sliced the top of my knuckle on my hand!  I took this picture after I had washed it off, it was bleeding really bad (gushing) and I was getting quite nauseated by all the blood.  I wondered why it was taking so long to clot and remembered how well the Lavender with Lemon essential oil worked when I used it for Tye's nose bleed (stopped it in under a minute).  I decided to try the doTerra Lavender Essential Oil on my cut directly, just a drop or two.  It was amazing!  Clotted in 15 seconds or less without any more issues!  I am so grateful that I decided to try to use these oils for as many things as possible.  I used oils before that were not Certified Pure, and always had to use them in conjunction with other natural remedies.  These Pure Oils are pure enough that they work without needing anything else with them.  They are amazing and have actually made day to day life and its little emergencies so much easier.  I can't imagine the extent of their importance if we were to have a big emergency - like a natural disaster where doctors weren't readily available!

My Little Miracle

I thought I should share with you the miracle that happened to me recently.  I am so grateful!

Our New Venture

I am finishing writing my book on helpful smart solutions for mothers soon and we have had it in our plans to teach courses on the topics that I cover in my book.  I started this blog for some of the topics I cover in my book, tips and tricks, and to sell or recommend the different health products I recommend through vigorous research and personal results (so they are only things we've used and fervently believe in).

Its funny because we found a company that sells Certified Pure Therapeutic Grade Essential Oils (called doTerra) and it has the option for being a distributor and teaching health courses as well.  They are definitely on top of their game because most of their information that they distribute actually falls in line with the extensive research that I have done.  It seems like a lot of people and places overlook much of the research that has been done on health, so this is a very good perk.

We have decided to teach, distribute, and lead others to do the same when they desire to (and if not, we can help people get the products at wholesale pricing). We feel like we are entrepreneurs, teachers, and leaders at heart and are so excited to do this and share it with everyone!  Hopefully we will be able to travel as a family this summer because of this too.  That would be so fun!

Here is a video of me opening the enrollment kit that gave me a bunch of free product along with the ability to purchase everything at wholesale prices (technically below wholesale because I earn points toward free product with every purchase).

Essential Oils a Scam? Part 1

I stumbled upon an article yesterday that surprised me.  Are essential oils a scam just to make an extra buck for someone?  Simple answer... NO!  There is nothing untrue about the power that these oils have to stimulate healing and other natural health benefits.  More complicated answer... SOMETIMES!  :)

I knew little to nothing about essential oils 4 years ago and am so glad I discovered them.  My caregiver for my second child's pregnancy introduced me to diffusing oils when I was put on bed rest.  They were very relaxing and though I do not think they are the reason I was able to go off bed rest after 2 weeks, they definitely helped and gave my family many other benefits.  

One of my favorite reasons to diffuse the oils was that certain oils have traits that help them to kill any bad bacteria in the air making it less likely for our family to get sick.  I enjoyed diffusing them so much that I decided to do some extra research.  As I read books and research from so many different places I fell more in love with the amazing power of essential oils.

When I read about people saying that there is no research done on essential oils it is kinda funny to me.  There is more literature and research out there than people seem to realize... and its a lot.  For a list of a bunch of resources see my other post called "Research On Essential Oils?" where I put a few of my favorite references along with a longer list of research based more strongly on scientific and medical studies.  

Most people I talk to don't know that in France the Medical Doctors actually prescribe Pharmaceutical Essential Oils.  I found this so interesting because here in America they are not even close to being covered on any type of insurance program and its rare to see them in a doctors office.  It turns out that in France there was a lot of research done on the level of their effectiveness vs. other pharmaceuticals and in this they looked heavily on what chemical compounds the essential oils contained.  All oils contain these components (though in different amounts - therefore giving different results according to the ailment and what is used for its medicinal therapy): Phenols, Aldehydes, Estragol, Ketones, Monoterpenes, and Monoterpene Alcohols.  These components in proper dosages cause chemical reactions that can help jump start the body into healing.  The french government decided that if it was being prescribed than they needed all the oils to follow very strict guidelines for these components.  Sadly, when the oils are altered (even when it is for a good cause) it actually does not work as effectively as the unaltered oil does according to the literature and research by Kurt Schnaubelt, Ph.D.

Essential Oils have been around for thousands of years, really since the first plant grew.  They are truly the "essence" or "being" of the plant that they come from.  Hence the name essential.  If plants did not contain these oils within themselves they literally would not have an immune system to survive and would die off.  This is why it is such an amazing thing.  We get to help our immune system and body by providing help from an alternate form of an immune system.  I know that may sound kind of silly, and it is simply my own interpretation from all my research, but it is very true that using outside elements such as certain oils, food, and herbs (all derived from plants by the way) can help strengthen our immune systems greatly.

On that same note, everything that is taken into our bodies should be taken with a strain of caution and some research.  Yes, people seem to show less side effects from using essential oils than from using pharmaceuticals.  However, that does not mean that one should not need to gain some knowledge about what they are doing before they do it.  If you are on a medication than there are many oils that won't react with a lot of many medications, but there are some that will react badly.  This is why it is so important to become well informed and talk to your doctor.  Most doctors in America don't know much about essential oils and therefore are afraid of using them.  This is why it is nicer to have a Naturopathic Physician.  They are trained and have the authority to give pharmaceutical & natural prescriptions (although these doctor visits and their natural prescriptions aren't covered by insurance here in America yet).

Also there are some oils that are not good for people.  They can be very harmful instead of helpful.  I will definitely post a list of these in the future, but it is important to inform oneself before the use of any oils or any other type of care too (be it natural or medically based care).  When purchasing oils be very careful.  Laws for essential oils have a lot of loop holes.  ...Continue Reading in Part 2...

To Read Part One Click Here:  Essential Oils a Scam? Part 2
To Read Research on Essential Oils Click Here:  Research on Essential Oils

Essential Oils a Scam? Part 2

To Read Part One Click Here:  Essential Oils a Scam? Part 1

An essential oil from the market may say 100% pure essential oil, but in actuality it is not pure.  There are tests given on oils to actually know if they are pure: Gas Chromatography testing along with testing on Specific Gravity, Optical Rotation and Refractive Index.  If there is a warning that the oil should not be taken internally be very wary of its purity and safety levels.  The ones that are Food Grade Truly Pure Essential Oils are the ones that are safest to use.  In America there are very few companies that are truly pure.  Why does it really matter and how do they get away with saying 100% if its not 100% that oil?  This was my question for a while, as I used the cheaper oils from the market that I knew were not as pure (only for external and distilling uses though).  More research on this topic led me to learn that when the plants are taken to derive oils from them they are actually placed into lots of chemicals.  These chemicals force the plant to produce more oil than what is naturally possible without them, causing the un-pure essential oils to contain toxic chemicals that do not need to be listed on the label.  Hence the don't eat warning.  These chemicals may also be harmful for use externally and when distilled so be careful.  My two favorite brands of essential oils that are "Food Grade Pure" and that I've put some research into are DoTerra and TRUessence as you can see in some of the other sections of this site.

Once I became more comfortable using the oils as a mother they helped my family so much.  We went through a time period when my 2 oldest kids pretty much constantly were re-catching whooping cough.  Those of you who have dealt with this sickness before probably know how dangerous and scary it can turn out to be for children ages 3 and 1.  I was so worried and found out from our doctor that this disease was a viral infection.  Antibiotics don't do anything for viral infections so I was on my own with doing other nutritional things.  I did some research and found out that Food Grade Pure Oregano is an amazing essential oil that not only boosts the immune system but also helps fight and kill off both bacterial and viral infections.  This was my answer.  One drop in a big glass of water, swished around, dumped out, then re-filled with more water (so very dilluted).  I put that in a squirter thing, gave them a dose of the oregano water 3 times a day, and it made it so that instead of a 10 day sickness, it became only a 3 day sickness.  That year they caught 10 or so strains of that same whooping cough, and now I feel like a pro at getting rid of it quick and easy.

As I've said before and I'll say again though in another post YOU have the power to heal YOU!  Nothing else can ultimately heal you besides you, other things can help your body kick into gear to heal itself though, and that is what we ultimately want from any care, including essential oils.  Essential Oils are something that help push our body closer to a state of internal strength.  They do things for us physically & emotionally, and on the sidelines can also effect us spiritually & psychologically for the better.

In conclusion, there are essential oil scams out there, but the scams are not from the Food Grade Essential Oil distributors, but rather the distributors of cheep chemically derived oils from local markets and health stores.  Just make sure to do your research on each brand and distributor before spending your hard earned money, then enjoy all the numerous benefits of using truly pure essential oils.  

To Read Part One Click Here:  Essential Oils a Scam? Part 1
To Read Research on Essential Oils Click Here:  Research on Essential Oils

YOU Have The Power to Heal YOU!

I think it is very important for people to know something about how our bodies heal.  Whether using natural health "cures" or using a pharmaceutical drug that comes out of a lab prescribed by a doctor, the things you use are never what actually cure you of your ailment.

Yes, thats what I said, NOTHING outside of you can ever CURE you!

Our bodies are incredible things.  They have built in defense mechanisms and fighting capabilities to be able to recover from anything that comes their way.  Sometimes it needs a kick start from outside sources however.  This is when things that have medicinal properties are so nice, like herbs, tinctures, essential oils, and other "natural remedies."  Some of these natural remedies have therapeutic properties that help the cells start functioning better and can even kill off some of the bacteria or viral infections for us while allowing our bodies to kick in for the end result.

When people resort to pharmaceutical care for themselves they are essentially trying to do the exact same thing as people who resort to natural care.  They are using something to try to get rid of an ailment, and that thing has medicinal therapeutic properties.  The difference here is that the pharmaceutical "cures" use methods that are damaging to the future health but get rid of the symptoms you see on the surface.  For example Antibiotics kill not only the bad bacteria, but the good bacteria thats needed in our bodies.  It may rid us of the symptoms from 1 infection of bad bacteria but what happens when there is not enough good bacteria to protect and help our bodies run effectively?

Good bacteria is such a profound idea, because our society thinks so negatively about most bacteria.  The truth of the matter is our bodies desperately need it.  The good bacteria helps our immune system along with a lot of other systems in our bodies to run up to par.  Getting rid of them is not the best option.

The other thing that I truly believe is that we are all children of a living God.  That is an amazing thing! He put us on this earth that was created for us.  He created everything here for our use.  The plants and animals, everything!  He wanted us to succeed and be happy.  The fact that the herbs help our bodies kick into gear is not a scam or a fluke, it is the way God designed them, and he doesn't make mistakes.  When we take a chemically derived pharmaceutical we are not only taking something that is not naturally created, which many cringe at, but are also only taking one element of healing that some scientist found.  That is not the way God created or intended our world.  There is so much in the combinations within our plants that is unknown about why certain properties are combined.  When only certain aspects of therapeutic agents are used, such as in pharmaceuticals, there are many more unwanted side effects.  The healing actually seems to occur more quickly and fully, with less side effects, when the used item has not been chemically altered such as in pure essential oils, herbs, etc.

In conclusion to this post, YOU have that power to heal YOU.  Ultimately you are in charge and in control of you and your families healthcare.  The actions you take every day to improve your health and wellbeing are the biggest things that will help you be healthy and when you get an ailment you can use something to kick start your body back into gear so that YOU will heal YOU!  No matter what you take natural or not (and I am obviously partial to the natural because I've seen it work better with my own eyes along with doing a lot of research into the scientific studies of essential oil therapy), nothing will ever ultimately cure you besides simply you.